Stay Hydrated with Fruit Infused Water

Fruit infused water is refreshing and a great way to stay hydrated in this summer heat. We have some terrific fruit-infused water combinations that can help you lose weight, detox and even lower your blood-pressure.

The easiest way to infuse your water is by placing the ingredients in a pitcher and letting it sit overnight, in the refrigerator. You’ll wake up to a healthy drink that curbs soda and sugar cravings and keeps you hydrated. And, now that we’re right in the middle of summer, drinking enough water is paramount. It is recommended that adults drink 6-8 glasses of water a day, or about 2 liters (a half gallon).

By using fresh fruits and savory herbs, you’re more likely to drink water and you can reap the added benefits of the vitamins and healthy ingredients at the same time!

For all of the following fruit infused water recipes, remember to refrigerate overnight to allow time for flavor fusion, and strain before drinking (or use a handy water bottle with infuser included).

For an Immune system boost:

• 1 whole lemon, sliced
• 1 whole orange, sliced
• 2 sprigs of fresh mint

Detoxing and Anti-Inflammatory:

• 1 bunch of grapes
• 1 cup raspberries
• 1 cucumber, sliced

Weight Loss and Sugar Control:

• 1 whole lemon, sliced
• 1 lime, sliced
• 1 cup green tea, brewed and warm
• 1 cup ginger root, grated

Lowering Blood Pressure:

• 1 pomegranate, seeded
• 1 cup cherries, pitted, chopped
• 1 kiwi, sliced

Adding Antioxidants and Vitamins:

• 1 cup blueberries
• 1 apple, sliced
• 1 cup raspberries
• 1 cup strawberries, sliced