Vanilla Chai Protein Muffin

Need a good post-gym snack? Find yourself on the go? These Vanilla Chai Protein Muffins are a delicious snack that will keep you satisfied!

Dry Ingredients

• 2 scoops Flavor & Fettle Grass Fed Vanilla Whey Protein Powder
• 1 cup oat flour (This can be made by grinding gluten free rolled oats in a coffee grinder or food processor for a few seconds)
• 1tsp baking powder
• ¼ tsp Sea Salt or Pink Himalayan salt

Spice mix

• 1 tsp cinnamon
• ½ tsp cardamom
• ½ tsp ginger
• ½ tsp nutmeg
• ½ tsp cloves

Wet Ingredients

• 1 cup Unsweetened organic applesauce
•  ¼ cup organic maple syrup
•  1tsp Pure Vanilla Extract
•  1 cage free egg

Directions

1. Preheat the oven to 350 degrees Fahrenheit
2. Mix the dry ingredients and spice mix together
3. In a separate bowl mix together the wet ingredients
4. Slowly fold the wet ingredients into the dry ingredients
5. Don’t over mix! Combine until a batter forms.
6. Line a muffin pan with cupcake liners
7. Divide the batter evenly between 8-12 muffins depending on your preference
8. Bake for 15-20 minutes or until a toothpick inserted comes out clean