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And there you have it—a deliciously nutritious drink, made simple. Get a jump start to your morning with fresh fruits and veggies, or indulge for an afternoon pick-me-up. Either way, we hope you enjoy this recipe as much as we do!
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Prep Time: 5 Minutes
Cook Time: 15 Minutes
Total Time: 20 Minutes
Serves: 4
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Prep Time: 5 Minutes
Cook Time: 25 Minutes
Total Time: 30 Minutes
Serves: 2
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Prep Time: 5 Minutes
Cook Time: 20 Minutes
Total Time: 25 Minutes
Creates 30 bites
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Prep Time: 15 Minutes
Serves: 9 servings
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While New Year's resolutions are a common tradition, they often fall by the wayside. The key to real change is preparation, and that's where this "Prepping for 2024" guide comes into play. Read along to learn about the top four things we recommend trying to start your year off on the right foot!
Journaling is a transformative practice that helps you gain clarity, set intentions, and track your progress. Whether you're new to journaling or a seasoned pro, this tool can provide invaluable insights into your life and your path to self-improvement.
Begin by reflecting on the past year. What were your achievements, challenges, and memorable moments? By jotting down your thoughts and emotions, you can process your experiences and pave the way for personal growth.
Additionally, consider keeping a gratitude journal to remind yourself of the positive aspects of your life.
Afraid you don’t have time for journaling? There’s a solution for that! We like to call this the daily brain dump.
Set a 5-minute timer when you sit down at your desk to start work for the day or when you sit down before dinner each night. While that timer is running, jot down everything that comes to mind. Yes, everything. For example, our list sometimes looks like this:
When the timer goes off, stop writing. You now have a to-do list of all the things at the top of your mind. Go forth and conquer!
New Year's resolutions are most effective when they are specific, measurable, and attainable. It's not enough to say you want to "get in shape" or "eat healthier." Write down concrete goals and outline the steps required to achieve them.
Invest in a new planner or notebook dedicated to your aspirations for 2024. Start by listing your goals and breaking them into smaller, manageable tasks. This will make your objectives feel less daunting and more achievable. Having your goals in writing serves as a constant reminder and keeps you accountable throughout the year.
A healthier you begins with a healthier kitchen. It's time to declutter your fridge and pantry, making room for nourishing and wholesome foods. Here's a breakdown of what to keep, lose, and buy:
Keep: Fresh produce, lean proteins, whole grains, and pantry staples like beans, nuts, and spices. These are the foundation of a balanced, whole-food diet.
Lose: Processed and unhealthy foods, sugary snacks, and beverages high in sugar. These items can sabotage your health goals. Don’t just throw them out though! Take them to your local food shelter or pass along to another family who might enjoy them.
Buy: Fresh vegetables and fruits, quality lean meats, whole-grain products, and healthy fats like avocados and olive oil. Opt for real, whole foods that provide essential nutrients.
A well-organized kitchen stocked with the right ingredients can make it easier to make nutritious choices and stay on track with your health goals.
While motivation is a fantastic catalyst for change, it can be fickle and unreliable. The key to lasting transformation is discipline. By establishing a daily routine and adhering to it, you can ensure that you consistently work toward your goals, even on days when motivation is in short supply.
Start by setting a daily schedule that includes time for exercise, meal preparation, self-care, and goal-related activities. Consistency is key, so make these activities non-negotiable, just like brushing your teeth. Over time, they'll become ingrained habits.
Remember that discipline doesn't require perfection. It means getting back on track when you slip up and not letting setbacks deter you from your long-term objectives. Embrace discipline, and it will carry you toward becoming a healthier you in 2024.
Prepping for a healthier you in the new year involves intentional steps that set the stage for success.
Journaling provides clarity and perspective, helping you process your experiences and plan for growth. Writing down your goals and aspirations makes them tangible and serves as a constant reminder.
A fridge and pantry cleanout ensures you have a kitchen stocked with nutritious options, making healthy choices more accessible.
Establishing a daily routine based on discipline rather than motivation helps you stay committed to your goals.
As we step into 2024, remember that progress may not always be linear, but it's the journey toward a healthier you that truly matters. Keep your journal close, your goals in sight, your kitchen wholesome, and your discipline unwavering. With these strategies in place, you're well on your way to a healthier, happier, and more vibrant you in the year ahead. Here's to a fantastic 2024 filled with growth, well-being, and success!
]]>Maybird Confections’ “Chief Confectioner”, Julie, began making toffee for her family and friends more than 30 years ago as a holiday tradition. Quickly, it grew into something even bigger – Maybird! Based out of Alpharetta, Maybird Confections creates small batch toffee, using only Georgia Grown pecans in their toffee and other organic ingredients, when possible.
Emily G’s mission is simple: do everything for the love of food. They believe that what we eat should be prepared simply and naturally from the best ingredients available. All products are crafted from seasonally and locally harvested ingredients, guaranteed to satisfy any jam lover.
Oconee Coffee Roasters understand the importance of a truly phenomenal cup of coffee. That’s why each bean is sourced during the peak freshness of their season from family farms across the globe, then expertly roasted in small batches to its highest potential, providing you with the best flavor profile.
The Georgia Peanut Commission exists to serve Georgia peanut producers in the areas of research, promotion, and education. The commission was established in 1961 under the Commodities Promotion Act. All peanuts sold by the commission are Georgia Grown and distributed out of Tifton, GA.
Blue Haven Bee Company is working to produce the finest raw and unfiltered honey varieties through natural body care, gift sets, and more. Inspired by the simple organic lives their grandparents lived in the Northeast Georgia mountains, Blue Haven is indicative of the ability to find comfort and wellness through natural means (such as their honey)!
Sutton Mill Creek Syrup Co. was founded in 2017 by Beth Palmer from Clarkesville, Georgia. After discovering the delicious flavor of hickory syrup, Beth decided to try her hand at making it. After a few test batches, Sutton Mill Creek Syrup Co. was born! All Sutton Mill hickory syrups are handcrafted in small batches, which accounts for its color and flavor nuances. They forage for the bark right here in Georgia, making it wild crafted and Georgia Grown!
Interested in more curated gift sets or stocking stuffers? Check out our favorites!
]]>Just Good Clean Cookin, Inc. is on a mission to provide… well, exactly what it sounds like: good and clean cooking products for you and your family. Their granola is made with wholesome organic oats and grade A honey. It doesn’t get simpler than that!
Farmview Market opened its doors to the public in 2016 with the mission to bring local, seasonal, and nutritional foods back into the community, connecting families with their farmers along the way. Our Strawberry Rhubarb Jam, coffee blend, and pancake mix are the best additions to the most important meal of the day.
Blackberry Patch uses time-honored Southern techniques to create delicious handcrafted, small-batch fruit syrups, jams, jellies, and toppings to add flavor to your everyday meals. Their mission has been the same since 1988: to create high quality goods using real fruits and family recipes.
Rock House Farm grits are made with heirloom, Non-GMO Hickory King Corn, a yellow dent corn grown in South Georgia and milled fresh daily at Farmview Market. This farm is over 400 acres, located in Leesburg, Georgia, and also raises grass-fed, grass-finished beef and Heritage pork, which are then butchered in Farmview Market’s Butcher Shop.
Interested in more curated gift sets or stocking stuffers? Check out our favorites!
]]>Plain Peanuts makes a variety of peanut candies, including six different flavors of peanut and pecan brittles, and fried and sugar-coated peanuts. Founded in 1988 by Bobby and Jean Salter, the business was originally housed in Billy Carter’s service station, and today is in the old Carter’s warehouse located on Main Street in downtown Plains, GA, the birthplace of Jimmy Carter.
The Georgia Peanut Commission exists to serve Georgia peanut producers in the areas of research, promotion, and education. The commission was established in 1961 under the Commodities Promotion Act. All peanuts sold by the commission are Georgia Grown and distributed out of Tifton, GA.
Goodson Pecans is a family owned and operated company in southwest Georgia. Founded in 2010, David Goodson and wife Melody began selling shelled pecan halves and pieces, as well as a few gourmet flavors online and at festivals. Over the years, they have developed unique and award-winning gourmet flavors as well as a full line of gourmet flavored pecans, all natural pecan butters, and more.
Krackers got its start after retired Army Black Hawk helicopter pilot, Terry, stumbled upon the best tasting cracker in a quaint little Italian restaurant in Alabama. After enlisting the help of his daughter, Savannah, a marketing major in college, Krackers began marrying the idea of crackers with delectable, unique flavoring, using only healthy, hearty canola oil.
Southern Straws is a mother-and-son bakery dedicated to making good, old-fashioned cheese straws with a unique spin on a classic Southern staple. In her early 20s, Margaret Amos wanted to bake something special to give her friends at Christmas. While browsing through an old family cookbook, she discovered a recipe for delectable cheddar cheese straws, donned an apron, and started pressing them out.
Interested in more curated gift sets or stocking stuffers? Check out our favorites!
]]>Grab all of these ingredients during your next trip to Farmview Market!
Serves: 6-8 people
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Serves: 6 people
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Serves: 4 people
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