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New Year, Healthier You: Prepping for 2024


As we approach the new year, many of us are filled with a sense of optimism and the desire for a fresh start. It's the perfect time to reflect on the past year, set new goals, and commit to a healthier, happier version of ourselves.

While New Year's resolutions are a common tradition, they often fall by the wayside. The key to real change is preparation, and that's where this "Prepping for 2024" guide comes into play. Read along to learn about the top four things we recommend trying to start your year off on the right foot!

1. The Power of Journaling

Journaling is a transformative practice that helps you gain clarity, set intentions, and track your progress. Whether you're new to journaling or a seasoned pro, this tool can provide invaluable insights into your life and your path to self-improvement.

Begin by reflecting on the past year. What were your achievements, challenges, and memorable moments? By jotting down your thoughts and emotions, you can process your experiences and pave the way for personal growth. 

Additionally, consider keeping a gratitude journal to remind yourself of the positive aspects of your life. 

Afraid you don’t have time for journaling? There’s a solution for that! We like to call this the daily brain dump.

Set a 5-minute timer when you sit down at your desk to start work for the day or when you sit down before dinner each night. While that timer is running, jot down everything that comes to mind. Yes, everything. For example, our list sometimes looks like this:

  • Schedule workout classes for the week
  • Make kids' doctor appointments
  • Finish painting the guest bedroom
  • Call grandma to wish her happy birthday 
  • Send my team at work a gift for the project they completed 
  • Take vitamins, pick up medicine

When the timer goes off, stop writing. You now have a to-do list of all the things at the top of your mind. Go forth and conquer!

2. Writing Down Your Goals and Aspirations

New Year's resolutions are most effective when they are specific, measurable, and attainable. It's not enough to say you want to "get in shape" or "eat healthier." Write down concrete goals and outline the steps required to achieve them.

Invest in a new planner or notebook dedicated to your aspirations for 2024. Start by listing your goals and breaking them into smaller, manageable tasks. This will make your objectives feel less daunting and more achievable. Having your goals in writing serves as a constant reminder and keeps you accountable throughout the year.

3. Fridge and Pantry Cleanout

A healthier you begins with a healthier kitchen. It's time to declutter your fridge and pantry, making room for nourishing and wholesome foods. Here's a breakdown of what to keep, lose, and buy:

Keep: Fresh produce, lean proteins, whole grains, and pantry staples like beans, nuts, and spices. These are the foundation of a balanced, whole-food diet.

Lose: Processed and unhealthy foods, sugary snacks, and beverages high in sugar. These items can sabotage your health goals. Don’t just throw them out though! Take them to your local food shelter or pass along to another family who might enjoy them. 

Buy: Fresh vegetables and fruits, quality lean meats, whole-grain products, and healthy fats like avocados and olive oil. Opt for real, whole foods that provide essential nutrients.

A well-organized kitchen stocked with the right ingredients can make it easier to make nutritious choices and stay on track with your health goals.

4. Creating a Routine: Discipline Over Motivation

While motivation is a fantastic catalyst for change, it can be fickle and unreliable. The key to lasting transformation is discipline. By establishing a daily routine and adhering to it, you can ensure that you consistently work toward your goals, even on days when motivation is in short supply.

Start by setting a daily schedule that includes time for exercise, meal preparation, self-care, and goal-related activities. Consistency is key, so make these activities non-negotiable, just like brushing your teeth. Over time, they'll become ingrained habits.

Remember that discipline doesn't require perfection. It means getting back on track when you slip up and not letting setbacks deter you from your long-term objectives. Embrace discipline, and it will carry you toward becoming a healthier you in 2024.

5. Intention is Key

Prepping for a healthier you in the new year involves intentional steps that set the stage for success. 

Journaling provides clarity and perspective, helping you process your experiences and plan for growth. Writing down your goals and aspirations makes them tangible and serves as a constant reminder. 

A fridge and pantry cleanout ensures you have a kitchen stocked with nutritious options, making healthy choices more accessible.

Establishing a daily routine based on discipline rather than motivation helps you stay committed to your goals.

As we step into 2024, remember that progress may not always be linear, but it's the journey toward a healthier you that truly matters. Keep your journal close, your goals in sight, your kitchen wholesome, and your discipline unwavering. With these strategies in place, you're well on your way to a healthier, happier, and more vibrant you in the year ahead. Here's to a fantastic 2024 filled with growth, well-being, and success!